Blog - Blog Dietsensor

Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto

New dietary guidelines limit sugar, rethink cholesterol

30/05/16

The 2015 guidelines recommend a “healthy eating pattern” with limited sugar and saturated fat, less salt and more vegetables and whole grains. The guidelines are revised every five years, and the draft version of this year’s guide came in months ago at more than 500 pages. The guidance affects everything from what’s served in school […]

Healthy Eating

Helps you Lose and Maintain Weight

28/04/17

“Many apps help you track your food intake but DietSensor makes tracking easy. After launching DietSensor on my iPhone, I scan the barcode from the food’s package with my iPhone’s camera and immediately see the nutritional data for the food I am about to eat. If the food’s barcode is not available, I can search […]

Weight Loss

Success Stories

Six good resolutions to take in 2018

04/01/18

The dawn of a new year is an opportunity to review the good and bad habits which had prevailed during the previous year. Millions around the world make the familiar New Year’s resolutions to go on a diet or join a gym. At DietSensor, we believe there are simple ways to achieve your healthy goals, […]

Healthy Eating

Some Healthy Dessert Recipes For Christmas

22/12/17

Christmas is just around the corner, and you’re still struggling for a healthy meal plan? When it comes to desserts, it’s hard to find a way to make them healthy. However, it is good to know that you do not have to deprive yourself to be healthy. At the end of the Christmas meal, don’t […]

Healthy Eating

Why reduced-fat foods are making you fat

06/04/16

A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming research that shows low-fat diets may actually promote weight gain. So how has this monster of myth lived for so long? Because people still think fat makes them fat, says Donald […]

A guide to healthy keto snacks: tips and ideas

25/11/22

When you are starting a keto lifestyle, your body’s first goal is to optimize and adapt to ketosis. Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

Keto

Pasta and rice substitutes for keto diet

21/12/22

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet. However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family. Well, the good news is that you can still opt for keto friendly alternatives. Here […]

Keto

When You Should Eat After A Cardio Workout (And When You Shouldn’t)

27/02/19

No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]

DietSensor app taught me how to eat healthy

26/09/17

“Although to this day I haven’t had any health issue I have to say that the DietSensor app taught me how to eat healthy. Since I’ve been using DietSensor, I am more cautious with my meal, especially during my night shifts. Currently I am on holidays, as such I do not follow the app advice […]

Healthy Eating

Success Stories

How to lose weight with intermittent fasting- the explanation behind

31/01/23

Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]

Intermittent Fasting

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