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The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

19/04/16

Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]

Healthy Eating

The American Heart Association’s Diet and Lifestyle Recommendations

12/08/16

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your […]

Cardiovascular Health

Gestational diabetes

11/10/23

Gestational diabetes (GDM) is a concern for many expecting mothers and their caregivers. Although temporary, it can have many implications for both the mother and the unborn child. Here’s a summary of two recent scientific articles on the matter to help you better understand this condition. 1. What is gestational diabetes? Gestational diabetes is a […]

Diabetes

Diabetes

NASH: Who Is at Risk?

31/03/23

Non-alcoholic fatty liver disease (NAFLD) is a growing health concern worldwide. It is characterized by the accumulation of fat in the liver and is often associated with obesity, insulin resistance, and metabolic syndrome. When NAFLD progresses to inflammation and liver cell injury, it becomes non-alcoholic steatohepatitis (NASH). NASH can lead to liver fibrosis, cirrhosis, and […]

NASH

What You Should Eat After A Cardio Workout

06/12/18

In this article, we’ll take a look at what you should eat after your cardio workouts, depending on the intensity levels and duration of the workouts themselves. What should you eat after a moderate cardio? ‘Moderate’ is generally a session that lasts for 30- to 45-minutes, and could include activities such as running or an […]

Fitness and motivation

What is a targeted Ketogenic diet?

20/12/22

A keto diet and exercises can complement each other. The energy required by your body will depend on the type of exercises you’re targeting. For example, aerobics or cardio exercises will use fats as their primary source of energy. Anaerobic, or high intensity exercises require fast acting carbs as a primary fuel source for your […]

Overweight And Pregnant: DietSensor Helps You To Manage Weight Gain During Pregnancy

28/06/16

New research suggests gorging on junk food in pregnancy increases the risk a woman’s children, grandchildren and great-grandchildren will suffer metabolic problems. The sad part is that the findings show the risks remains even if their offspring consume healthy diets. Read the full article at: www.dailymail.co.uk If you started off your pregnancy carrying too much […]

Diabetes

Improve Your Mental Health Through Healthy Dieting

21/12/18

Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]

Healthy Eating

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

How to lose weight with intermittent fasting- the explanation behind

31/01/23

Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]

Intermittent Fasting

Understanding the Symptoms of NASH

31/03/23

NASH is a more severe form of nonalcoholic fatty liver disease (NAFLD), which is a condition where excess fat is stored in the liver but does not cause inflammation or damage. While the exact cause of NASH is not known, it is commonly associated with obesity, type 2 diabetes, and high blood lipid levels. Symptoms […]

NASH

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