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Nutrition and Lifestyle Modifications for Diabetes Patients

06/04/16

In a new study published in US Endocrinology, researchers examined the effectiveness of nutrition and lifestyle modifications in improving diabetes outcomes. One of their essential focuses was on the “ABCs” of diabetes management: A1c, blood pressure and cholesterol. Maintaining an A1c level of about 7%, keeping your blood pressure <140/90mmHg, and maintaining LDL at <100mg/dL (with […]

The Ketogenic Diet in the Treatment of Drug-Resistant Epilepsies in Children

24/11/23

The ketogenic diet, high in fats and low in carbohydrates, is a proven therapeutic approach for certain drug-resistant epilepsies in children. This special diet aims to produce ketone bodies, providing an alternative energy source for the brain. Initially used to mimic the effects of fasting, it has evolved into various forms, including the classic ketogenic […]

A guide to healthy keto snacks: tips and ideas

25/11/22

When you are starting a keto lifestyle, your body’s first goal is to optimize and adapt to ketosis. Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

Keto

How long does it take to burn off YOUR favourite junk food? Instructive infographics

15/12/15

An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]

Effective Treatments for NASH: What Science Tells Us

31/03/23

Nonalcoholic steatohepatitis (NASH) is a condition that occurs when the liver becomes inflamed and damaged due to the accumulation of fat in the liver. It is a form of nonalcoholic fatty liver disease (NAFLD) and can lead to serious complications such as cirrhosis and liver cancer. The prevalence of NASH is on the rise, and […]

NASH

Physical exercise: an ally in the fight against diabetes

11/10/23

Diabetes is an increasingly common medical condition that can have serious health consequences. However, recent scientific studies suggest that a powerful weapon in the management of diabetes may be more achievable than you thought: physical exercise. Overview of diabetes Diabetes is a chronic disease characterized by high blood sugar levels. There are two main types […]

Diabetes

Simple Ways To Avoid Hidden Sugar in Foods

22/12/17

Sugar is strongly present in our daily diet, regardless of our culture, our origins or our food preferences. However, according to the World Health Organization (WHO), sugar consumption of simple sugars (Simple sugars are carbohydrates that are quickly absorbed by the body to produce energy. They contain only one or two units of sugar or […]

Healthy Eating

Diabetes Self-Management : how to know the Glycemic Index?

27/11/15

Over the past few weeks we’ve looked at several common meal-planning approaches for diabetes management. There are other approaches out there, too, including fat gram counting and the use of sample menus. And chances are, you might use your own approach or a hybrid of approaches. The point is that there is no one right […]

Diabetes

TOP INSULIN DOSE CALCULATOR APPS REVIEW

05/02/18

mySugr mySugr app is a registered medical app with a pleasant user interface design, which vows to make diabetes suck less. Creating entries has been made easier! In addition, the app presents exciting challenges and amusing feedback (e.g. taming the diabetes monster represents progress), designed to encourage user engagement and help them achieve their […]

Diabetes

Electrolytes in the ketogenic diet

02/12/22

You often hear that electrolytes are essential for your keto lifestyle. In this article you’ll find out why, and how to deal with loss of electrolytes on a keto diet. Let’s get started by briefly defining electrolytes. They are mineral salts which when dissolved in a liquid (blood for instance) have an electric charge. In […]

Keto

Preparation and Recipe Ideas for a Ketogenic Diet for Epileptic Children

05/12/23

Adopting a ketogenic diet can be an effective therapeutic option for children with refractory epilepsy. This article combines practical tips for preparing your child for this diet and ideas for ketogenic meals to make this transition more enjoyable and less constraining. Preparation for the Ketogenic Diet Keto Recipe Ideas for Children Transitioning to a ketogenic […]

Epilepsy

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