14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss.

Read the full article at: ecowatch.com

Although eating healthy is important as it helps you to remain in good health and to reduce obesity, at times it can be difficult to keep a proper diet. DietSensor aims at reducing such stress with its technology. It will show you at any specific time of the day, the kind of food that could help you meet your nutrient budget and the nutrients present in the food scanned. Keeping a healthy diet will no longer be frustrating and you will be able to enjoy a healthy lifestyle.

Related posts

Foods that suit a keto diet
To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily.  Knowing what to eat will help you succeed in your keto journey.  #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower.  Cookvegetables […]
What is a keto diet?
 A ketogenic diet is a strict low carb diet where most of your calories come from fats.  The macronutrient distribution for this diet consists of 60 to 80% fats, 10 to 15% proteins and less than 10% carbohydrates.  When most of your calories come from carbohydrates, your body converts them into glucose to produce energy, […]