14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss.

Read the full article at: ecowatch.com

Although eating healthy is important as it helps you to remain in good health and to reduce obesity, at times it can be difficult to keep a proper diet. DietSensor aims at reducing such stress with its technology. It will show you at any specific time of the day, the kind of food that could help you meet your nutrient budget and the nutrients present in the food scanned. Keeping a healthy diet will no longer be frustrating and you will be able to enjoy a healthy lifestyle.

Related posts

The Role of Fruits in a NASH Diet
Non-alcoholic steatohepatitis (NASH) is a liver condition that can lead to cirrhosis and liver failure if left untreated. It is associated with the accumulation of fat in the liver and inflammation, which can cause damage to liver cells. Diet plays a critical role in the management of NASH. While certain foods are known to be […]
How Vegetables Can Help with NASH
Non-alcoholic steatohepatitis (NASH) is a type of liver disease that is becoming increasingly common, especially among people who are overweight or have diabetes. NASH is characterized by the accumulation of fat in the liver, which can lead to inflammation and scarring, and eventually liver failure. There is currently no specific treatment for NASH, but recent […]