14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss.

Read the full article at: ecowatch.com

Although eating healthy is important as it helps you to remain in good health and to reduce obesity, at times it can be difficult to keep a proper diet. DietSensor aims at reducing such stress with its technology. It will show you at any specific time of the day, the kind of food that could help you meet your nutrient budget and the nutrients present in the food scanned. Keeping a healthy diet will no longer be frustrating and you will be able to enjoy a healthy lifestyle.

Related posts

How to make keto hummus?
Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g.  Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g.  Here is how you can prepare your keto hummus: Ingredients you’ll need: […]
Keto diet sweeteners
It’s possible to enjoy the keto diet even when you have a sweet tooth.   You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]