MCT powder is a delicious way to add extra healthy fats to your keto diet. You can use plain or flavored MCT powders in your drinks for a quick energy boost. Let’s look at two delicious recipes with MCT powder, enjoy!
#1 Vanilla Chai Latte
- Brew chai spice mixture.
- Blend 28 grams of flavored MCT powder with 15 grams of ghee. If you use plain MCT powder, you can top it up with a few drops of stevia or erythritol.
- Add the infused chai, and blend well to obtain smooth consistency.
- Enjoy while it’s still warm
#2 White Chocolate Coconut Vanilla Bars
- Roast 30 grams of grated coconut (5-10 minutes) in the oven.
- In the meantime, melt ghee (20g) and raw cocoa butter (100g).
- Add 60 grams of flavored MCT powder (or plain MCT powder with 12 drops of stevia) and the roasted coconut to the melted mixture. Mix well, taste to adjust sweetness.
- Pour into silicon moulds and let it cool in the fridge 1 to 2 hours before eating.
Read the full article of Go-keto for more details on each recipe. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.
