2 Delicious recipes with MCT powder

MCT powder is a delicious way to add extra healthy fats to your keto diet.  You can use plain or flavored MCT powders in your drinks for a quick energy boost.  Let’s look at two delicious recipes with MCT powder, enjoy!

#1 Vanilla Chai Latte

  • Brew chai spice mixture. 
  • Blend 28 grams of flavored MCT powder with 15 grams of ghee. If you use plain MCT powder, you can top it up with a few drops of stevia or erythritol.
  • Add the infused chai, and blend well to obtain smooth consistency.
  • Enjoy while it’s still warm

#2 White Chocolate Coconut Vanilla Bars

  • Roast 30 grams of grated coconut (5-10 minutes) in the oven.
  • In the meantime, melt ghee (20g) and raw cocoa butter (100g).
  • Add 60 grams of flavored MCT powder (or plain MCT powder with 12 drops of stevia) and the roasted coconut to the melted mixture. Mix well, taste to adjust sweetness.
  • Pour into silicon moulds and let it cool in the fridge 1 to 2 hours before eating.

Read the full article of Go-keto for more details on each recipe. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

Does Portion Size Really Matter for Healthy Eating?
There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point.  Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat.  […]
Childhood obesity: an ever-greater social concern
If in ancient times, being fat was a symbol of wealth and abundance, nowadays, it is a common fact that overweight and obesity may increase the risk of many health problems. Moreover, the subject of childhood obesity is becoming an ever-greater social concern at present. According to the World Health Organization (WHO), childhood obesity is […]