Detox water is one of the most popular diet craze for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. Start every morning by drinking two large glasses of pure water to kickstart your metabolism and help your body perform at its best.
Some extra ingredients can be added to enrich the minerals, vitamins and enzyme intake which may help to reach the next level to naturally detox and feel energized!
They can also be eaten after you consume the infused water.
Here are some ingredients that you can add in your water to boost the taste and help you drain the toxins out:
CITRUS MINT DETOX WATER
Photo: @detoxwater
This detox drink is perfect for aiding digestion, staying hydrated, and keeping your tummy flat!
- Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
- Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
- Cucumber: Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties.
Source : healthy-holistic-living.com
INGREDIENTS
- 4 limes, cut in thin slices
- 2 lemons, cut in thin slices
- 1 handful fresh mint
- 4 cups pure/tap water
- Ice cubes, to serve
INSTRUCTIONS
- Rinse everything really well. 2. Slice lemons and cucumber. 3. Add lemons, cucumber, and mint to pitcher. 4. Cover with 3 quarts of water and refrigerate overnight. 5. Add ice cubes and serve.
Source: DetoxDIY.com
2) GRAPEFRUIT AND APPLE CIDER VINEGAR FAT FLUSH WATER
Photo : Pinterest
Apple cider vinegar has been proven to have a host of health benefits, including weight loss and helping get rid of acne. It acts like a general toner for your body and especially for the digestive system.
So those looking to take an apple cider vinegar detox, how should you take it?
INGREDIENTS
- 2 red grapefruits, cut in thin slices
- 2 tbsp apple cider vinegar
- 4 cups pure tap water
- Ice cubes, to serve
INSTRUCTIONS
- In a large pitcher, add all ingredients, cover with a plastic foil and let infuse overnight.
- Add ice cubes and serve.
Source: DetoxDIY.com
3) APPLE, CINNAMON, AND HONEY INFUSED WATER
Photo: Pinterest
Maybe you didn’t think before about adding cinnamon in other drink than tea or eggnog, but you can actually consider it for your detox waters. Cinnamon improves the insulin secretion, stabilizes the blood sugar levels and increase the glucose metabolism – all these are key effects for losing weight. Moreover, it installs the sensation of satiety and fullness. Pair it with honey and apple for a delicious taste and a speedy fat burn.
INGREDIENTS
- 2 apples, core removed, cut in thin slices
- 2 tsp organic raw honey
- 4 cinnamon sticks
- 4 cups pure/tap water
- Ice cubes, to serve
INSTRUCTIONS
- In a large pitcher, add all ingredients, cover with a plastic foil and let infuse overnight.
- Add ice cubes and serve.
Source: DetoxDIY.com
Enjoy! ?
