5 Super tips to lose weight!

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not.

#Tip 1: Set a realistic goal

Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to lose over a specific time frame. Use a diary to note down your progress and promote self-motivation.  DietSensor is also there to help you stay on track and achieve your goal.

#Tip 2: Pay attention to what you eat

Schedule your daily food intake and avoid sweet snacks.  Eat smaller portions (use a smaller plate so that it looks full).  Take time to eat mindfully!

#Tip 3: Physical activity

Exercise for at least 30 minutes daily or 45 minutes three times per week. Alternate or combine both cardio and strength workout for better results.

#Tip 4: Drinking enough water daily

About 70% of your body is composed of water. Drink at least 2 liters of water daily for the proper functioning of your kidneys and your body’s metabolism.

#Tip 5: Mind your hormones

Going to sleep with a full stomach will decrease your level of growth hormone, and you will lose weight much slower.   A lack of sleep will increase the level of the hunger hormone ghrelin and decrease leptin levels.  Hence you will feel hungry when you’re not, promoting weight gain.

Read the full article of Go-keto for more details on each tip.  Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes
In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]
Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)
Protein is an essential nutrient necessary for not only building muscle, but also for losing fat. Gaining muscle might be your objective, so in this multi-post series, we’ll tell step-by-step how to build muscle, starting with this article that will teach you how to calculate the number of calories you should consume in order to […]