5 Super tips to lose weight!

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not.

#Tip 1: Set a realistic goal

Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to lose over a specific time frame. Use a diary to note down your progress and promote self-motivation.  DietSensor is also there to help you stay on track and achieve your goal.

#Tip 2: Pay attention to what you eat

Schedule your daily food intake and avoid sweet snacks.  Eat smaller portions (use a smaller plate so that it looks full).  Take time to eat mindfully!

#Tip 3: Physical activity

Exercise for at least 30 minutes daily or 45 minutes three times per week. Alternate or combine both cardio and strength workout for better results.

#Tip 4: Drinking enough water daily

About 70% of your body is composed of water. Drink at least 2 liters of water daily for the proper functioning of your kidneys and your body’s metabolism.

#Tip 5: Mind your hormones

Going to sleep with a full stomach will decrease your level of growth hormone, and you will lose weight much slower.   A lack of sleep will increase the level of the hunger hormone ghrelin and decrease leptin levels.  Hence you will feel hungry when you’re not, promoting weight gain.

Read the full article of Go-keto for more details on each tip.  Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

DietSensor Easily Syncs with Your Fitness Tracker or Smart Scale
Connected, wearable devices and accessories are increasingly a part of our everyday life.  The health tech market has exploded with a bewildering selection of accessories and trackers designed to help consumers monitor, record, share and improve their performance in fitness related activities. However, to achieve sustainable weight loss, it is important to develop a knowledge of […]
DietSensor:  Nutrition App with Sensors for a Healthy Life Style
There has been significant growth in wearable personal technology, from fitness trackers to step counters, activity monitors, heart monitors, and multi-functional devices. DietSensor is an innovative nutritional solution that combines a mobile application with a molecular sensor and smart scale for accurate food and nutritional measurement. The DietSensor mobile app actively tracks nutrition, health, fitness, […]