The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not.
#Tip 1: Set a realistic goal
Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to lose over a specific time frame. Use a diary to note down your progress and promote self-motivation. DietSensor is also there to help you stay on track and achieve your goal.
#Tip 2: Pay attention to what you eat
Schedule your daily food intake and avoid sweet snacks. Eat smaller portions (use a smaller plate so that it looks full). Take time to eat mindfully!
#Tip 3: Physical activity
Exercise for at least 30 minutes daily or 45 minutes three times per week. Alternate or combine both cardio and strength workout for better results.
#Tip 4: Drinking enough water daily
About 70% of your body is composed of water. Drink at least 2 liters of water daily for the proper functioning of your kidneys and your body’s metabolism.
#Tip 5: Mind your hormones
Going to sleep with a full stomach will decrease your level of growth hormone, and you will lose weight much slower. A lack of sleep will increase the level of the hunger hormone ghrelin and decrease leptin levels. Hence you will feel hungry when you’re not, promoting weight gain.
Read the full article of Go-keto for more details on each tip. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.
