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Fitness Trends For 2019

21/12/18

An annual survey of fitness and health professionals was conducted by the American College of Sports Medicine (ACSM), and its findings illuminate the top trends in fitness and health. The survey includes answers from more than 2,000 pros from all over the world who represent all commercial, corporate, community and clinical sectors of the industry. […]

Fitness and motivation

Tips for making your own keto-friendly bread

22/12/22

A good keto bread must be low in carbs, rich in fibers, gluten free and without colorants. In this article we’ll focus on healthy ingredients tips for homemade keto bread. Read the full article of Go-keto to check out the full recipe for keto bread. Go-keto is an online boutique which offers a variety of […]

Keto

Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes

14/12/18

In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]

Fitness and motivation

Some Healthy Dessert Recipes For Christmas

22/12/17

Christmas is just around the corner, and you’re still struggling for a healthy meal plan? When it comes to desserts, it’s hard to find a way to make them healthy. However, it is good to know that you do not have to deprive yourself to be healthy. At the end of the Christmas meal, don’t […]

Healthy Eating

Skin Effects of Chemotherapy: Understanding and Mitigating Them

07/02/24

Chemotherapy is an essential weapon in the fight against cancer. However, like most powerful drugs, it can have side effects. Among the most visible are skin reactions. These reactions are not just aesthetic but can also affect the patient’s quality of life. Understanding Skin Reactions Due to ChemotherapyChemotherapy works by attacking rapidly dividing cancer cells. […]

Oncology

Motivational Tips 9 And 10: Use The Occasional Lack of Motivation To Your Advantage

18/02/19

In this series of posts about motivation, we’d already given you eight tips on how to get motivated and stay motivated. In today’s post, we’re breaking the top ten barrier by giving you two more tips that will help you stay excited as you reach your goal – no matter what that goal might be. […]

Fitness and motivation

Epilepsy and the Ketogenic Diet: What Science Says.

01/12/23

Epilepsy is a neurological disorder characterized by seizures resulting from abnormal electrical discharges in the brain. Approximately one-third of epileptic patients do not respond well to conventional medications, making them refractory epileptics. This article explores the role of the ketogenic diet in managing epilepsy, its positive effects, and the types of epilepsy it can benefit. […]

Epilepsy

The tracking and logging tools are second to none.

23/08/17

“I am a fitness fanatic and I also need to lose weight. The tracking and logging tools are second to none. Data is added instantly on the fly and I easily can import my Fitbit data into DietSensor so I optimize my complete fitness and nutrition regimen. The fact that this is science based sets it apart. Highly recommend it.” Anonym

Fitness and motivation

Success Stories

A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19

It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]

Fitness and motivation

How Eating Nuts Could Help Lower Diabetes Risk

06/06/16

A recent study shows that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts and cashews — also have lower risks for Type 2 diabetes, metabolic syndrome and heart disease. However eating unlimited amounts can easily add an extra hundred calories a day to you diet, which could lead to weight gain […]

Type 1 Diabetes: An Unrelenting Disease

01/12/15

All of those factors make getting the right amount of insulin a difficult balancing act. Too much insulin can cause blood sugar levels to dip dangerously low, leading to confusion and mood changes, or even seizures and death, according to JDRF (formerly called the Juvenile Diabetes Research Foundation). Too little insulin leaves blood sugar levels […]

Diabetes

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