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Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18

In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]

Fitness and motivation

Orthostatic Hypotension: A Simplified Understanding

06/02/24

Orthostatic hypotension, often unknown to the general public, is a phenomenon that occurs when blood pressure drops suddenly upon changing position. This typically happens when a person goes from sitting or lying down to standing up. What happens in the body? When standing up, blood is drawn downward due to gravity, reducing the amount of […]

Oncology

Looking to Lose Weight Fast?….Think Again

12/01/18

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep. Read the full article on […]

Healthy Eating

Is intermittent fasting suitable for everyone?

06/02/23

Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]

4 Myths about Plant-Based Protein

27/06/16

As consumer demand for plant-based and vegan proteins continues to rise, we’ve set out to tackle 4 of the most popular plant-based protein myths head on! Plant-base proteins are here to stay! And rightfully so! While some of the more loyal whey protein enthusiasts have had their doubts (often citing myths like the 4 we’re […]

Healthy Eating

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

Diagnosing NASH: Understanding the Latest Research

31/03/23

NASH is a liver condition that affects millions of people worldwide, its diagnosis can be challenging. However, accurate diagnosis is crucial for appropriate treatment and management. Recent research has focused on improving NASH diagnosis, and this blog post will explain the latest findings. The diagnosis of NASH involves several steps, including medical history, physical examination, […]

NASH

How to Develop Healthy Eating Habits

01/01/16

You already love Spotify, but do you know how to get the most out of it? Click the link bellow to learn all the Spotify Tips and Tricks you never knew existed. How to Develop Healthy Eating Habits: www.youtube.com

Healthy Eating

Eat fat to get thin: Official diet advice is ‘disastrous’ for obesity fight, new report warns

04/07/16

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday. Read the full article at: www.telegraph.co.uk According to the report, the low-fat and low-cholesterol message, which has been official policy in the UK since 1983, was based […]

Important minerals and vitamins for your Keto Diet

05/12/22

In this article, we’ll highlight some micronutrients that you should include in your keto diet, and you’ll also find some keto friendly foods that contain them. Calcium and magnesium Recommended daily intake for a keto diet : 500 mg of magnesium and 1000 to 2000mg of calcium. Magnesium is needed for more than 300 cellular […]

Keto

Best Diets for Healthy Eating | US News Best Diets

26/11/15

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories […]

Healthy Eating

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