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Why you shouldn’t exercise to lose weight, explained with 60+ studies

Why you shouldn’t exercise to lose weight, explained with 60+ studies

30/05/16
Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]
Foods that suit a keto diet

Foods that suit a keto diet

18/11/22
To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily.  Knowing what to eat will help you succeed in your keto journey.  #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower.  Cookvegetables […]
The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

19/04/16
Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]
NASH and Hydration: How Staying Hydrated Can Benefit Your Liver

NASH and Hydration: How Staying Hydrated Can Benefit Your Liver

31/03/23
Non-alcoholic steatohepatitis (NASH) is a condition characterized by the accumulation of fat in the liver, leading to inflammation and potential liver damage. While there are various ways to manage NASH, recent studies have shown that maintaining proper hydration can significantly benefit liver health. One study found that drinking enough water can help to flush out […]
Diet and Epilepsy: The Impact of the Ketogenic Diet

Diet and Epilepsy: The Impact of the Ketogenic Diet

10/11/23
Epilepsy is a complex neurological condition affecting millions of people worldwide. Characterized by recurrent seizures, it can significantly impact patients’ quality of life. However, advances in therapeutic approaches offer hope, notably the ketogenic diet, a dietary plan that is garnering increasing interest in the treatment of refractory epilepsy, i.e., epilepsy that does not respond to […]
Does Portion Size Really Matter for Healthy Eating?

Does Portion Size Really Matter for Healthy Eating?

04/10/17
There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point.  Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat.  […]
NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

11/04/16
The newly appointed National Clinical Director for Cardiovascular Disease Prevention looks at the challenges ahead: There is now growing acceptance across the NHS that we have to get serious about prevention. Much of this, of course, is driven by the epidemic of obesity, poor diet, inactivity and other risk factors that come with the 21st […]

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DietSensor, the innovative nutrition coaching app, has been named a 2016 CES Best of Innovation Awards Honoree for the first time. With this honor, DietSensor is named one of the 27 best digital innovations in the world.
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