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Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

The tracking and logging tools are second to none.

23/08/17

“I am a fitness fanatic and I also need to lose weight. The tracking and logging tools are second to none. Data is added instantly on the fly and I easily can import my Fitbit data into DietSensor so I optimize my complete fitness and nutrition regimen. The fact that this is science based sets it apart. Highly recommend it.” Anonym

Fitness and motivation

Success Stories

The DASH Diet and Blood Pressure

18/09/23

High blood pressure, or hypertension, is a common health concern that affects millions of people worldwide. Left uncontrolled, it can lead to serious health issues such as heart disease and stroke. But what if there was a dietary approach that could help manage blood pressure? This is where the Dietary Approaches to Stop Hypertension (DASH) […]

Cardiovascular Health

The American Heart Association’s Diet and Lifestyle Recommendations

12/08/16

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your […]

Cardiovascular Health

Banish The Body Shame

10/01/19

Body image is so prevalent in our culture, and by default, so is body shame. Even if you are the type of person that tries to steer clear of body image-related drama, it’s very easy to get caught up in other people’s body image issues. If you’ve ever had a family member tell you about […]

Fitness and motivation

The Ketogenic Diet in the Treatment of Drug-Resistant Epilepsies in Children

24/11/23

The ketogenic diet, high in fats and low in carbohydrates, is a proven therapeutic approach for certain drug-resistant epilepsies in children. This special diet aims to produce ketone bodies, providing an alternative energy source for the brain. Initially used to mimic the effects of fasting, it has evolved into various forms, including the classic ketogenic […]

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16

Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]

Healthy Eating

Understanding NASH: The Silent Liver Disease

31/03/23

Nonalcoholic steatohepatitis (NASH) is a liver disease that is often called a “silent” disease because it can develop without any symptoms. It is a type of nonalcoholic fatty liver disease (NAFLD) that is characterized by the buildup of fat in the liver. Over time, the buildup of fat can cause inflammation and damage to the […]

NASH

Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

Keto

How to reduce hunger pangs on a keto diet?

22/11/22

If you still experience hunger pangs after one or two weeks since you’ve started your diet, don’t give up, you’re not alone! Here are some tips you can start right now to deal with it: 1. Eat enough fats Most of you tend to focus only on eating less carbs. You must also remember that […]

Keto

A guide to healthy keto snacks: tips and ideas

25/11/22

When you are starting a keto lifestyle, your body’s first goal is to optimize and adapt to ketosis. Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

Keto

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