Blog - Blog Dietsensor

Understanding the Symptoms of NASH

31/03/23

NASH is a more severe form of nonalcoholic fatty liver disease (NAFLD), which is a condition where excess fat is stored in the liver but does not cause inflammation or damage. While the exact cause of NASH is not known, it is commonly associated with obesity, type 2 diabetes, and high blood lipid levels. Symptoms […]

NASH

A guide to healthy keto snacks: tips and ideas

25/11/22

When you are starting a keto lifestyle, your body’s first goal is to optimize and adapt to ketosis. Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

Keto

Carb counting lesson #2: Simple and Complex Carbohydrates

21/11/15

If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall […]

Diabetes

What is MCT oil?

07/12/22

When reading about the keto diet, you might have come across the term “MCT” often. But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism. Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids. MCT […]

Keto

Gestational diabetes

11/10/23

Gestational diabetes (GDM) is a concern for many expecting mothers and their caregivers. Although temporary, it can have many implications for both the mother and the unborn child. Here’s a summary of two recent scientific articles on the matter to help you better understand this condition. 1. What is gestational diabetes? Gestational diabetes is a […]

Diabetes

Diabetes

NASH: Who Is at Risk?

31/03/23

Non-alcoholic fatty liver disease (NAFLD) is a growing health concern worldwide. It is characterized by the accumulation of fat in the liver and is often associated with obesity, insulin resistance, and metabolic syndrome. When NAFLD progresses to inflammation and liver cell injury, it becomes non-alcoholic steatohepatitis (NASH). NASH can lead to liver fibrosis, cirrhosis, and […]

NASH

Electrolytes in the ketogenic diet

02/12/22

You often hear that electrolytes are essential for your keto lifestyle. In this article you’ll find out why, and how to deal with loss of electrolytes on a keto diet. Let’s get started by briefly defining electrolytes. They are mineral salts which when dissolved in a liquid (blood for instance) have an electric charge. In […]

Keto

Whole Health Source: By 2606, the US Diet will be 100 Percent Sugar

03/05/16

The US diet has changed dramatically in the last 200 years. Many of these changes stem from a single factor: the industrialization and commercialization of the American food system. We’ve outsourced most of our food preparation, placing it into the hands of professionals whose interests aren’t always well aligned with ours. Read the full article […]

Healthy Eating

How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

Banish The Body Shame

10/01/19

Body image is so prevalent in our culture, and by default, so is body shame. Even if you are the type of person that tries to steer clear of body image-related drama, it’s very easy to get caught up in other people’s body image issues. If you’ve ever had a family member tell you about […]

Fitness and motivation

What is erythritol?

01/12/22

Are you having a hard time fighting sugar cravings while on a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]

Follow us on