Blog - Blog Dietsensor

2 Delicious recipes with MCT powder

05/01/23

MCT powder is a delicious way to add extra healthy fats to your keto diet. You can use plain or flavored MCT powders in your drinks for a quick energy boost. Let’s look at two delicious recipes with MCT powder, enjoy! #1 Vanilla Chai Latte #2 White Chocolate Coconut Vanilla Bars Read the full article […]

Keto

Diagnosing NASH: Understanding the Latest Research

31/03/23

NASH is a liver condition that affects millions of people worldwide, its diagnosis can be challenging. However, accurate diagnosis is crucial for appropriate treatment and management. Recent research has focused on improving NASH diagnosis, and this blog post will explain the latest findings. The diagnosis of NASH involves several steps, including medical history, physical examination, […]

NASH

Effective Treatments for NASH: What Science Tells Us

31/03/23

Nonalcoholic steatohepatitis (NASH) is a condition that occurs when the liver becomes inflamed and damaged due to the accumulation of fat in the liver. It is a form of nonalcoholic fatty liver disease (NAFLD) and can lead to serious complications such as cirrhosis and liver cancer. The prevalence of NASH is on the rise, and […]

NASH

Healthy eating : skipping breakfast may increase the risk of stroke

29/11/16

Coronary heart disease and stroke risk may increase with skipping breakfast regularly. Some researchers found that those who routinely skipped on the most important meal of the day had a higher risk of heart attack and coronary heart disease. Read the full article on: www.belmarrahealth.com With a busy schedule, it is easy to skip breakfast. But, […]

Healthy Eating

The Role of Fruits in a NASH Diet

31/03/23

Non-alcoholic steatohepatitis (NASH) is a liver condition that can lead to cirrhosis and liver failure if left untreated. It is associated with the accumulation of fat in the liver and inflammation, which can cause damage to liver cells. Diet plays a critical role in the management of NASH. While certain foods are known to be […]

NASH

Foods that suit a keto diet

18/11/22

To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily. Knowing what to eat will help you succeed in your keto journey. #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower. Cookvegetables […]

Keto

Spring: 3 foods you should be eating now!

05/04/18

Yay! Spring is finally here! Mother nature is slowly waking up from her long winter sleep and everything around blossoms into beauty. Spring is a particularly euphoric period as it brings a burst of colors, light and warmth after a seemingly endless winter. It’s the perfect time to start anew; improve our lifestyle and dietary […]

Why Am I Not Losing Fat?

15/06/16

Training and maintaining a healthy lifestyle can be an all-encompassing way to live. Going to the gym regularly and eating well could be a full-time job in itself. If you’re doing it to lose weight, it can be demotivating to put all the effort in and not seeing it paying dividends. If you’re looking in […]

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

Nutritional Advice to Fight Against High Blood Pressure

29/12/17

Today 1.1 billion people are affected by hypertension (high blood pressure) globally. The World Health Organization (WHO) reports that an average of 59.3 million new cases of hypertension are identified each year. Hypertension is responsible for almost half of deaths caused by heart attack or stroke. Diet plays a crucial role in the treatment and […]

Healthy Eating

What is MCT oil?

07/12/22

When reading about the keto diet, you might have come across the term “MCT” often. But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism. Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids. MCT […]

Keto

Follow us on