Best Diets for Healthy Eating | US News Best Diets

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories of 5 (best) to 1 (worst) by a panel of experts. (See how we did it.) Of the 35 popular diet programs ranked by U.S. News, the government-endorsed Dietary Approaches to Stop Hypertension (DASH) plan stood at the top of the Healthy Eating list.

Read the full article at: health.usnews.com

We came across this study attesting to the effectiveness of different diets. This is worth reading. It has been done by a panel of nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes, and heart disease. One key factor when choosing a diet is its impact on your health. But another one is that you can follow it everyday, making it a permanent way of eating.

Anyway, selecting a food compatible with your chosen diet will require a good knowledge about its content in fat, protein, carbs and fiber. That’s where DietSensor can help a lot by reading directly the nutrients % in the cells of the food. Useful when eating outside or with homemade dishes and beverages that do not have a nutritional label. So you can stay balanced, even when it’s home cooked.

Related posts

Daily chocolate intake linked to lower risk of diabetes, heart disease
There is some welcome news for chocolate lovers; new research suggests eating chocolate every day may lower the likelihood of diabetes and heart disease Read the full article at: www.medicalnewstoday.com Eating chocolate everyday could lower the risk of diabetes and heart disease, particularly when it comes to dark chocolate, say researchers. On top of that, […]
The World Is Getting Fatter and No One Knows How to Stop It
Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the world’s adults fall into one of those categories, according to new estimates by a global network of researchers called the NCD Risk Factor Collaboration. […]