“I’ve never found an app that will give such a premium feature like food scanning in their free version. That fixed my decision to choose this over other diet/food log apps & I’m happy I did! The database supposedly has 600,000 items but so far, I’ve found everything I’ve scanned! Dymatize protein powder, Advantedge bars, Myoplex drinks, etc. that makes it so easy to log foods & move on. Love it! And in the free version, I can still adjust all my macro nutrients for my power lifting needs (high protein fat loss being my goal) versus weight loss which most people might want this app for. Love it! I’ll probably eventually upgrade to the premium only bc I like the idea of getting suggestions on how to complement my meals that are lacking & I’m not one that likes to have to think in that regard, but even without upgrading the app is amazing!!! Even if I don’t need the premium version I’ll probably buy it just bc I want this company to succeed. That’s how happy I am with the app. Thank you!!” Britney, 35 years old, USA
30/01/23
How many hours should I fast? Generally, about 11 to 12 hours after the last meal, the glycogen stores start to be depleted and the body initiates lipolysis—the process that burns fat to produce energy. In fact, we all fast naturally for about 10 to 12 hours at night when we sleep. Intermittent fasting is […]
