Carb counting lesson #1: How to lower blood sugar naturally through diet

Diabetes, Healthy Eating

Blood Sugar Level, Calories, Carb Counting, Carbohydrates, Diabetes, Diets, Eat Healthy, Fats, Fibers, Health, Healthy Foods, Macronutrients, Micronutrients, Minerals, Vitamins

How do you lower blood sugar naturally through diet?
When you can focus on 2 things, great changes will occur – guaranteed!

Read the full article at: diabetesmealplans.com

For people with Type 2 Diabetes, counting carbs to limit them is not something natural. It needs time and efforts. DietSensor will help you by reading the carbs in the cells of your food. A new way to learn carb counting. Coming soon 🙂

2 Delicious recipes with MCT powder

05/01/23

MCT powder is a delicious way to add extra healthy fats to your keto diet. You can use plain or flavored MCT powders in your drinks for a quick energy boost. Let’s look at two delicious recipes with MCT powder, enjoy! #1 Vanilla Chai Latte #2 White Chocolate Coconut Vanilla Bars Read the full article […]

Keto

Pasta and rice substitutes for keto diet

21/12/22

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet. However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family. Well, the good news is that you can still opt for keto friendly alternatives. Here […]

Keto

What is a targeted Ketogenic diet?

20/12/22

A keto diet and exercises can complement each other. The energy required by your body will depend on the type of exercises you’re targeting. For example, aerobics or cardio exercises will use fats as their primary source of energy. Anaerobic, or high intensity exercises require fast acting carbs as a primary fuel source for your […]