Carb counting lesson #1: How to lower blood sugar naturally through diet

Diabetes, Healthy Eating

Blood Sugar Level, Calories, Carb Counting, Carbohydrates, Diabetes, Diets, Eat Healthy, Fats, Fibers, Health, Healthy Foods, Macronutrients, Micronutrients, Minerals, Vitamins

How do you lower blood sugar naturally through diet?
When you can focus on 2 things, great changes will occur – guaranteed!

Read the full article at: diabetesmealplans.com

For people with Type 2 Diabetes, counting carbs to limit them is not something natural. It needs time and efforts. DietSensor will help you by reading the carbs in the cells of your food. A new way to learn carb counting. Coming soon 🙂

Electrolytes in the ketogenic diet

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You often hear that electrolytes are essential for your keto lifestyle. In this article you’ll find out why, and how to deal with loss of electrolytes on a keto diet. Let’s get started by briefly defining electrolytes. They are mineral salts which when dissolved in a liquid (blood for instance) have an electric charge. In […]

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The best vegetables for a keto diet

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Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats. Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation. Let’s look for some examples! Cruciferous vegetables: They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]

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10 tips for your keto holidays

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It’s possible to enjoy holidays and stay on track with the keto diet, without the comfort of your home. Here are some healthy suggestions and tips that shall do the trick for your next vacation trip. Read the full article of Go-keto to find out five other tips for your keto holidays. Go-keto is an […]

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