Carb counting lesson #1: How to lower blood sugar naturally through diet

Diabetes, Healthy Eating

Blood Sugar Level, Calories, Carb Counting, Carbohydrates, Diabetes, Diets, Eat Healthy, Fats, Fibers, Health, Healthy Foods, Macronutrients, Micronutrients, Minerals, Vitamins

How do you lower blood sugar naturally through diet?
When you can focus on 2 things, great changes will occur – guaranteed!

Read the full article at: diabetesmealplans.com

For people with Type 2 Diabetes, counting carbs to limit them is not something natural. It needs time and efforts. DietSensor will help you by reading the carbs in the cells of your food. A new way to learn carb counting. Coming soon 🙂

How do you know you are in ketosis?

21/11/22

You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place! Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]

Keto

Foods that suit a keto diet

18/11/22

To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily. Knowing what to eat will help you succeed in your keto journey. #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower. Cookvegetables […]

Keto

Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto