Carb counting lesson #1: How to lower blood sugar naturally through diet

When You Should Eat After A Cardio Workout (And When You Shouldn’t)

27/02/19

No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]

Should Your Fitness Trainer Give You Diet Advice?

10/01/19

In today’s post, let’s discuss boundaries. Let’s pose the following question: should fitness trainers dole out diet-related advice? Are trainers qualified to do so? Perhaps the best way to answer this question – or at least gain a better perspective to it – is to invert it: Is your dietician qualified to tell you how […]

Fitness and motivation

Fitness Trends For 2019

21/12/18

An annual survey of fitness and health professionals was conducted by the American College of Sports Medicine (ACSM), and its findings illuminate the top trends in fitness and health. The survey includes answers from more than 2,000 pros from all over the world who represent all commercial, corporate, community and clinical sectors of the industry. […]

Fitness and motivation