Carb counting lesson #1: How to lower blood sugar naturally through diet

An indispensable nutritional companion

28/09/17

“After a long illness, I went from 139 lb to 271 lb in 5 years, which led me to obesity. For my own sake, I need to undergo a strict diet to lose the excess pounds in order to be healthy and for my professional career. I’ve tried numerous diet sites, nutrition apps and paid […]

Weight Loss

Childhood obesity: an ever-greater social concern

17/09/17

If in ancient times, being fat was a symbol of wealth and abundance, nowadays, it is a common fact that overweight and obesity may increase the risk of many health problems. Moreover, the subject of childhood obesity is becoming an ever-greater social concern at present. According to the World Health Organization (WHO), childhood obesity is […]

Healthy Eating

Crash diets – why starving yourself is bad for weight loss?

14/09/17

In the modern society, people keeps pushing the emphasis on being thin. In fact, for many people, being thin is vital to be considered beautiful. Obese or overweight people are socially ostracised. For many of them, the only way out of that vicious circle is to lose weight drastically. Dieting can be long and full […]

Weight Loss