Carb counting lesson #1: How to lower blood sugar naturally through diet

Diabetes Self-Management: you are the one in the driver’s seat

01/12/15

Having diabetes doesn’t mean the game is over. Here’s how to score a touchdown against the disease. Read the full article at: health.usnews.com DietSensor will provide you with the easiest solution to count the carbs in your meals before eating! Beyond carb counting DietSensor is about food choices for healthy diet: you scan your food […]

Diabetes

Diabetes Self-Management : how to know the Glycemic Index?

27/11/15

Over the past few weeks we’ve looked at several common meal-planning approaches for diabetes management. There are other approaches out there, too, including fat gram counting and the use of sample menus. And chances are, you might use your own approach or a hybrid of approaches. The point is that there is no one right […]

Diabetes

Cholesterol-lowering ‘portfolio diet’ also reduces blood pressure, study finds

27/11/15

TORONTO, Nov.7, 2015 – A diet developed for reducing cholesterol also lowers blood pressure, a St. Michael’s Hospital study has found. The research, published today in Nutrition, Metabolism and Cardiovascular Disease, was a secondary analysis of data collected for a 2011 study on the effect of the ‘portfolio diet’ on cholesterol. The portfolio diet lowered […]

Cardiovascular Health