App
BLOG

Carb counting lesson #2: Simple and Complex Carbohydrates

If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall carbohydrates, so some are still best avoided or only eaten in small portions.

Read the full article at: diabetesmealplans.com

 

This lesson is key for people with Diabetes, either Type 1 or Type 2. If DietSensor will help in carb counting automation, the first release will count carbs in general. But we are already working on the second release where we try to give an understanding of how fast foods you scan will increase your blood sugar.

Related posts

7 Surprising Signs You’re Not Getting Enough Protein

7 Surprising Signs You’re Not Getting Enough Protein

23/04/16
Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others—the 9 so-called essentials amino acid — you must consume from food. How would you […]
14 Simple Ways to Stick to a Healthy Diet

14 Simple Ways to Stick to a Healthy Diet

19/04/16
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss. Read the full article at: ecowatch.com Although […]
This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16
Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]
App
BLOG