Carb counting lesson #2: Simple and Complex Carbohydrates

If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall carbohydrates, so some are still best avoided or only eaten in small portions.

Read the full article at: diabetesmealplans.com

 

This lesson is key for people with Diabetes, either Type 1 or Type 2. If DietSensor will help in carb counting automation, the first release will count carbs in general. But we are already working on the second release where we try to give an understanding of how fast foods you scan will increase your blood sugar.

Related posts

Intermittent fasting – what happens in your body during the first 14 hours?
Blood glucose rising stage Carbohydrates generally account for about half (roughly 40 to 55%) of our daily energy intake. After a meal, carbs are transformed into monosaccharides, mainly glucose, through digestion and are absorbed in the small intestine through capillaries. Glucose molecules are carried through the bloodstream to the liver and then distributed to the […]
Is intermittent fasting suitable for everyone?
Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]
How to lose weight with intermittent fasting- the explanation behind
Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]