Carb Counting Methods Explained

There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion.

Read the full article at: diabetesmealplans.com

This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point to mention is that following this style of diet means that most of the foods you eat WILL NOT COME IN A PACKET! This means the majority of the foods you eat will not have a food label. Broccoli, carrots and kale don’t need a food label. That’s where DietSensor can help a little. If you want to learn carb % by scanning your food or if you already know them approximately but want to gain accuracy, DietSensor will provide numbers with a mere click of a button.

Related posts

The best vegetables for a keto diet
Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats.  Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation.  Let’s look for some examples! Cruciferous vegetables:  They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]
10 tips for your keto holidays
It’s possible to enjoy holidays and stay on track with the keto diet, without the comfort of your home.  Here are some healthy suggestions and tips that shall do the trick for your next vacation trip. Read the full article of Go-keto to find out five other tips for your keto holidays.  Go-keto is an […]