Carb Counting Methods Explained

There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion.

Read the full article at: diabetesmealplans.com

This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point to mention is that following this style of diet means that most of the foods you eat WILL NOT COME IN A PACKET! This means the majority of the foods you eat will not have a food label. Broccoli, carrots and kale don’t need a food label. That’s where DietSensor can help a little. If you want to learn carb % by scanning your food or if you already know them approximately but want to gain accuracy, DietSensor will provide numbers with a mere click of a button.

Related posts

Five Tips to Successfully Focus on Both Fitness and Nutrition
Combining good nutrition with fitness is necessary to achieve a healthy lifestyle.  Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]
Diabetes Can Kill If Unmanaged
Diabetes is an endocrine disorder that affects 29 million people in the United States.  A recent study in PLoS ONE reported that these individuals are as high as four times more at risk to die as a result of the disorder.  And, eight out of the 29 million cases of diabetes remain undiagnosed (according to the […]