App
BLOG
How long does it take to burn off YOUR favourite junk food? Instructive infographics

How long does it take to burn off YOUR favourite junk food? Instructive infographics

15/12/15
An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]
Get Motivated With Mantras

Get Motivated With Mantras

10/01/19
Getting fit and staying fit requires a certain amount of discipline. In the quest for fitness, many people focus on the obvious: nutrition, exercise and weight training, dieting – the usual suspects. One of the more overlooked aspects of getting fit is the mental component involved. Motivation is key is goals are to be reached, […]
When You Should Eat After A Cardio Workout (And When You Shouldn’t)

When You Should Eat After A Cardio Workout (And When You Shouldn’t)

27/02/19
No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]
Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)

Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)

13/12/18
Protein is an essential nutrient necessary for not only building muscle, but also for losing fat. Gaining muscle might be your objective, so in this multi-post series, we’ll tell step-by-step how to build muscle, starting with this article that will teach you how to calculate the number of calories you should consume in order to […]
A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19
It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]
Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Stress and weight gain

Stress and weight gain

21/09/23
The link between stress and weight gain is complex and can vary from person to person based on several individual factors. However, there are several mechanisms through which stress can contribute to weight gain: Emotional eating: Many people turn to food to cope with stress, which can lead to overconsumption of calories. Sugary, fatty, and […]
App
BLOG