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Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Five Tips to Successfully Focus on Both Fitness and Nutrition

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17
Combining good nutrition with fitness is necessary to achieve a healthy lifestyle.  Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]
How long does it take to burn off YOUR favourite junk food? Instructive infographics

How long does it take to burn off YOUR favourite junk food? Instructive infographics

15/12/15
An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]
Stress and weight gain

Stress and weight gain

21/09/23
The link between stress and weight gain is complex and can vary from person to person based on several individual factors. However, there are several mechanisms through which stress can contribute to weight gain: Emotional eating: Many people turn to food to cope with stress, which can lead to overconsumption of calories. Sugary, fatty, and […]
Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels

Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels

21/12/18
In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]
Get Motivated With Mantras

Get Motivated With Mantras

10/01/19
Getting fit and staying fit requires a certain amount of discipline. In the quest for fitness, many people focus on the obvious: nutrition, exercise and weight training, dieting – the usual suspects. One of the more overlooked aspects of getting fit is the mental component involved. Motivation is key is goals are to be reached, […]
Study Shows That There Are No Limits To The Benefits of Exercise

Study Shows That There Are No Limits To The Benefits of Exercise

06/03/19
Previously, we discussed a recent study that measured the effects of a sedentary lifestyle. The study yielded surprising results, namely that being sedentary had a greater risk of death than cardiovascular disease, smoking and diabetes. Researchers of the study believe that being unfit and sedentary should be treated as a disease, which needs a prescription. […]
A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19
It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]
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