Healthy Eating Archives - Blog Dietsensor

Eat fat to get thin: Official diet advice is ‘disastrous’ for obesity fight, new report warns

04/07/16

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday. Read the full article at: www.telegraph.co.uk According to the report, the low-fat and low-cholesterol message, which has been official policy in the UK since 1983, was based […]

The Truth About Protein Supplements : Muscle Building Or Fat Gaining?

13/03/19

Protein shakes, and other protein supplements, are ubiquitous. They’re sold at fitness centers, nutrition stores, grocery stores, pharmacies, and online. It’s common practice to down a protein shake at the gym, or at home following a workout. Protein supplements hold promise that they’ll optimize muscle-building, which ties in neatly with the premise that weight training […]

TRIGLYCDERIDES – WHY DO THEY MATTER

04/10/22

Educating ourselves on triglycerides will help us understand the roles they play in cardiovascular health. Knowing the causes and impact of their high level in our body is essential to avoid future complications. Triglycerides are by far the most abundant type of fat or lipid found in our blood. Their main function is to store […]

Chocolate: when health meets pleasure!

15/05/18

Luscious and decadent, chocolate is a guilty pleasure that children and adults alike enjoy for it embodies pleasure, warmth and joy. Dark or white, powder or rectangles in neat rows of four – chocolate is much like wine. Everyone has their favourite type, individual taste and brand preferences, and ones they really dislike. But did you know that the […]

Healthy Eating

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

Carb Counting Methods Explained

23/11/15

There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion. Read the full article at: diabetesmealplans.com This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point […]

Healthy Eating

Spring: 3 foods you should be eating now!

05/04/18

Yay! Spring is finally here! Mother nature is slowly waking up from her long winter sleep and everything around blossoms into beauty. Spring is a particularly euphoric period as it brings a burst of colors, light and warmth after a seemingly endless winter. It’s the perfect time to start anew; improve our lifestyle and dietary […]

Want to know the Top 10 Foods Highest in Fiber?

22/11/15

Dietary fiber is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full. Find here a list of high fiber foods. Read the full article at: www.healthaliciousness.com Most of us do not eat enough dietary fibers. This easy to remember list will […]

Healthy Eating

How to Develop Healthy Eating Habits

01/01/16

You already love Spotify, but do you know how to get the most out of it? Click the link bellow to learn all the Spotify Tips and Tricks you never knew existed. How to Develop Healthy Eating Habits: www.youtube.com

Healthy Eating

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17

Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]

Carb counting lesson #1: How to lower blood sugar naturally through diet

21/11/15

How do you lower blood sugar naturally through diet?When you can focus on 2 things, great changes will occur – guaranteed! Read the full article at: diabetesmealplans.com For people with Type 2 Diabetes, counting carbs to limit them is not something natural. It needs time and efforts. DietSensor will help you by reading the carbs […]