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Low-calorie diet reversed diabetes in half of patients, study finds

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17
A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]
Top Tips To Boost Your Nutrient Intake Levels

Top Tips To Boost Your Nutrient Intake Levels

21/12/18
In a previous post, we explored the link between healthy dieting and mental health, as well as listed some of the specific foods and nutrients that have been proven to promote mental health. As a reminder, targeted nutrients that you should include in your diet consumption include : Tryptophan Vitamin C Vitamin A Vitamins B6 […]
The World Is Getting Fatter and No One Knows How to Stop It

The World Is Getting Fatter and No One Knows How to Stop It

28/04/16
Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the world’s adults fall into one of those categories, according to new estimates by a global network of researchers called the NCD Risk Factor Collaboration. […]
Hummus and Avocado Sandwich

Hummus and Avocado Sandwich

10/10/17
If you’re anything like the team at DietSensor, some days you just want a simple meal without too much effort.  And, if you or a loved one has diabetes, we know how difficult it is to find suitable recipes with a reasonable glycemic index. ? ? This quick, under ten minute breakfast or lunch has […]
When You Should Eat After A Cardio Workout (And When You Shouldn’t)

When You Should Eat After A Cardio Workout (And When You Shouldn’t)

27/02/19
No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]
Does Portion Size Really Matter for Healthy Eating?

Does Portion Size Really Matter for Healthy Eating?

04/10/17
There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point.  Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat.  […]
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