Healthy Eating Archives - Page 3 of 5

Best Diets for Healthy Eating | US News Best Diets

26/11/15

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories […]

Healthy Eating

Does Portion Size Really Matter for Healthy Eating?

04/10/17

There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point. Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat. […]

Simple Ways To Avoid Hidden Sugar in Foods

22/12/17

Sugar is strongly present in our daily diet, regardless of our culture, our origins or our food preferences. However, according to the World Health Organization (WHO), sugar consumption of simple sugars (Simple sugars are carbohydrates that are quickly absorbed by the body to produce energy. They contain only one or two units of sugar or […]

Healthy Eating

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16

Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]

Healthy Eating

The World Is Getting Fatter and No One Knows How to Stop It

28/04/16

Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the world’s adults fall into one of those categories, according to new estimates by a global network of researchers called the NCD Risk Factor Collaboration. […]

How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

Six good resolutions to take in 2018

04/01/18

The dawn of a new year is an opportunity to review the good and bad habits which had prevailed during the previous year. Millions around the world make the familiar New Year’s resolutions to go on a diet or join a gym. At DietSensor, we believe there are simple ways to achieve your healthy goals, […]

Healthy Eating

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17

Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]

Carb Counting Methods Explained

23/11/15

There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion. Read the full article at: diabetesmealplans.com This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point […]

Healthy Eating