Healthy Eating Archives - Page 3 of 5

4 Myths about Plant-Based Protein

27/06/16

As consumer demand for plant-based and vegan proteins continues to rise, we’ve set out to tackle 4 of the most popular plant-based protein myths head on! Plant-base proteins are here to stay! And rightfully so! While some of the more loyal whey protein enthusiasts have had their doubts (often citing myths like the 4 we’re […]

Healthy Eating

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

Improve Your Mental Health Through Healthy Dieting

21/12/18

Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]

Healthy Eating

Simple Ways To Avoid Hidden Sugar in Foods

22/12/17

Sugar is strongly present in our daily diet, regardless of our culture, our origins or our food preferences. However, according to the World Health Organization (WHO), sugar consumption of simple sugars (Simple sugars are carbohydrates that are quickly absorbed by the body to produce energy. They contain only one or two units of sugar or […]

Healthy Eating

Holiday Season Cooking with Omega-3 Fatty Acids

29/12/17

Are you short of ideas for festive meals? Try some recipes that replace unhealthy fats with good ones such as omega-3 fatty acids. These unsaturated fatty acids are essential for proper functioning of our bodies. They act as energy reserves and intervene in the production of certain nutrients by the body. Omega-3 fatty acids can […]

Healthy Eating

Carb Counting Methods Explained

23/11/15

There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion. Read the full article at: diabetesmealplans.com This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point […]

Healthy Eating

When You Should Eat After A Cardio Workout (And When You Shouldn’t)

27/02/19

No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]

3 scrumptiously healthy vegan chocolate recipes!

15/05/18

A feeling of guilt overwhelms you as you bite into a bar of chocolate or as you allow a chocolate truffle to melt in your mouth? But here’s how health can meet pleasure. Read more You want chocolate? Here is our selection of 3 scrumptiously healthy vegan recipes you won’t forget! Orange avocado chocolate truffles […]

Healthy Eating

Eat fat to get thin: Official diet advice is ‘disastrous’ for obesity fight, new report warns

04/07/16

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday. Read the full article at: www.telegraph.co.uk According to the report, the low-fat and low-cholesterol message, which has been official policy in the UK since 1983, was based […]

TRIGLYCDERIDES – WHY DO THEY MATTER

04/10/22

Educating ourselves on triglycerides will help us understand the roles they play in cardiovascular health. Knowing the causes and impact of their high level in our body is essential to avoid future complications. Triglycerides are by far the most abundant type of fat or lipid found in our blood. Their main function is to store […]

Healthy eating : skipping breakfast may increase the risk of stroke

29/11/16

Coronary heart disease and stroke risk may increase with skipping breakfast regularly. Some researchers found that those who routinely skipped on the most important meal of the day had a higher risk of heart attack and coronary heart disease. Read the full article on: www.belmarrahealth.com With a busy schedule, it is easy to skip breakfast. But, […]

Healthy Eating