Healthy Eating Archives - Page 4 of 5

Spring: 3 foods you should be eating now!

05/04/18

Yay! Spring is finally here! Mother nature is slowly waking up from her long winter sleep and everything around blossoms into beauty. Spring is a particularly euphoric period as it brings a burst of colors, light and warmth after a seemingly endless winter. It’s the perfect time to start anew; improve our lifestyle and dietary […]

Healthy eating : skipping breakfast may increase the risk of stroke

29/11/16

Coronary heart disease and stroke risk may increase with skipping breakfast regularly. Some researchers found that those who routinely skipped on the most important meal of the day had a higher risk of heart attack and coronary heart disease. Read the full article on: www.belmarrahealth.com With a busy schedule, it is easy to skip breakfast. But, […]

Healthy Eating

The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

19/04/16

Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]

Healthy Eating

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

Why reduced-fat foods are making you fat

06/04/16

A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming research that shows low-fat diets may actually promote weight gain. So how has this monster of myth lived for so long? Because people still think fat makes them fat, says Donald […]

Nutritional Advice to Fight Against High Blood Pressure

29/12/17

Today 1.1 billion people are affected by hypertension (high blood pressure) globally. The World Health Organization (WHO) reports that an average of 59.3 million new cases of hypertension are identified each year. Hypertension is responsible for almost half of deaths caused by heart attack or stroke. Diet plays a crucial role in the treatment and […]

Healthy Eating

4 tips to get back on track after the holidays

12/01/18

The holiday season is over and getting back on track might be tough for many of us. After the excesses of the holidays, our body needs to revitalize itself and regain its vitality. Of importance in doing so is ridding your body of any accumulated toxins. Below are tips to get you back on track […]

Healthy Eating

Diabetes Diet : DietSensor Helps You In Creating A Healthy-Eating Plan To Keep Your Blood Sugar Under Control

13/05/16

A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. At DietSensor, we aims to make life with diabetes easier! And from now on, say goodbye to manual logging. Read the full article at: […]

Whole Health Source: By 2606, the US Diet will be 100 Percent Sugar

03/05/16

The US diet has changed dramatically in the last 200 years. Many of these changes stem from a single factor: the industrialization and commercialization of the American food system. We’ve outsourced most of our food preparation, placing it into the hands of professionals whose interests aren’t always well aligned with ours. Read the full article […]

Healthy Eating

Does Portion Size Really Matter for Healthy Eating?

04/10/17

There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point. Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat. […]