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What is a keto diet?

What is a keto diet?

16/11/22
 A ketogenic diet is a strict low carb diet where most of your calories come from fats.  The macronutrient distribution for this diet consists of 60 to 80% fats, 10 to 15% proteins and less than 10% carbohydrates.  When most of your calories come from carbohydrates, your body converts them into glucose to produce energy, […]
The best vegetables for a keto diet

The best vegetables for a keto diet

29/11/22
Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats.  Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation.  Let’s look for some examples! Cruciferous vegetables:  They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]
How do you know you are in ketosis?

How do you know you are in ketosis?

21/11/22
You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place!  Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]
How to make a keto chocolate spread?

How to make a keto chocolate spread?

09/01/23
Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]
The top five low net carb nuts

The top five low net carb nuts

24/11/22
Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals.  Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]
Tips for making your own keto-friendly bread

Tips for making your own keto-friendly bread

22/12/22
A good keto bread must be low in carbs, rich in fibers, gluten free and without colorants.   In this article we’ll focus on healthy ingredients tips for homemade keto bread. Read the full article of Go-keto to check out the full recipe for keto bread.  Go-keto is an online boutique which offers a variety of […]
How to make keto hummus?

How to make keto hummus?

12/01/23
Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g.  Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g.  Here is how you can prepare your keto hummus: Ingredients you’ll need: […]
What is MCT oil?

What is MCT oil?

07/12/22
When reading about the keto diet, you might have come across the term “MCT” often.  But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism.  Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids.  MCT […]
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