Keto Archives - Blog Dietsensor

Keto diet sweeteners

11/01/23

It’s possible to enjoy the keto diet even when you have a sweet tooth. You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]

Keto

10 tips for your keto holidays

28/11/22

It’s possible to enjoy holidays and stay on track with the keto diet, without the comfort of your home. Here are some healthy suggestions and tips that shall do the trick for your next vacation trip. Read the full article of Go-keto to find out five other tips for your keto holidays. Go-keto is an […]

Keto

What is erythritol?

01/12/22

Are you having a hard time fighting sugar cravings while on a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

Keto lifestyle and Proteins

10/01/23

Whether you’re on a keto diet or not, proteins are essential to maintain metabolic functions and the growth of your body’s tissues and organs. However, overeating proteins will lead to gluconeogenesis, a process which metabolizes unused or excess proteins into glucose. This can prevent you from reaching or maintaining ketosis. Your optimum protein requirements will […]

Keto

2 Delicious recipes with MCT powder

05/01/23

MCT powder is a delicious way to add extra healthy fats to your keto diet. You can use plain or flavored MCT powders in your drinks for a quick energy boost. Let’s look at two delicious recipes with MCT powder, enjoy! #1 Vanilla Chai Latte #2 White Chocolate Coconut Vanilla Bars Read the full article […]

Keto

What is MCT oil?

07/12/22

When reading about the keto diet, you might have come across the term “MCT” often. But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism. Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids. MCT […]

Keto

A guide to healthy keto snacks: tips and ideas

25/11/22

When you are starting a keto lifestyle, your body’s first goal is to optimize and adapt to ketosis. Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

Keto

What is a targeted Ketogenic diet?

20/12/22

A keto diet and exercises can complement each other. The energy required by your body will depend on the type of exercises you’re targeting. For example, aerobics or cardio exercises will use fats as their primary source of energy. Anaerobic, or high intensity exercises require fast acting carbs as a primary fuel source for your […]

Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto

What is Intermittent Fasting, can it be combined with the Keto Diet?

08/12/22

Intermittent fasting (IF) is a form of dieting which allows you to control your eating hours. The most popular fasting strategy is time restricted fasts. There is a fasting period during which you cannot consume any calories, followed by an eating window of at least 8 hours (6 hours for beginners). For whole day fasts, […]