What is a keto diet?
 A ketogenic diet is a strict low carb diet where most of your calories come from fats.  The macronutrient distribution for this diet consists of 60 to 80% fats, 10 to 15% proteins and less than 10% carbohydrates.  When most of your calories come from carbohydrates, your body converts them into glucose to produce energy, […]
How to make a keto chocolate spread?
Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]
Keto lifestyle and Proteins
Whether you’re on a keto diet or not, proteins are essential to maintain metabolic functions and the growth of your body’s tissues and organs.  However, overeating proteins will lead to gluconeogenesis, a process which metabolizes unused or excess proteins into glucose.  This can prevent you from reaching or maintaining ketosis. Your optimum protein requirements will […]
How do you know you are in ketosis?
You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place!  Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]
The top five low net carb nuts
Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals.  Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]
Tips for making your own keto-friendly bread
A good keto bread must be low in carbs, rich in fibers, gluten free and without colorants.   In this article we’ll focus on healthy ingredients tips for homemade keto bread. Read the full article of Go-keto to check out the full recipe for keto bread.  Go-keto is an online boutique which offers a variety of […]
10 tips for your keto holidays
It’s possible to enjoy holidays and stay on track with the keto diet, without the comfort of your home.  Here are some healthy suggestions and tips that shall do the trick for your next vacation trip. Read the full article of Go-keto to find out five other tips for your keto holidays.  Go-keto is an […]
What is erythritol?
Are you having a hard time fighting sugar cravings while on  a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]