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Is ghee dairy free and vegan?

Is ghee dairy free and vegan?

09/12/22
Ghee is produced from grass-fed butter which is derived from milk of grass-fed cows.  Hence, it’s neither dairy free, nor vegan. However, ghee is suitable for people suffering from lactose intolerance.  Let’s find out how! Ghee is made by heating clarified butter until all moisture evaporates.  Foam will float at the surface during the heating […]
How to make a keto chocolate spread?

How to make a keto chocolate spread?

09/01/23
Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]
The best vegetables for a keto diet

The best vegetables for a keto diet

29/11/22
Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats.  Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation.  Let’s look for some examples! Cruciferous vegetables:  They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]
Tips for making your own keto-friendly bread

Tips for making your own keto-friendly bread

22/12/22
A good keto bread must be low in carbs, rich in fibers, gluten free and without colorants.   In this article we’ll focus on healthy ingredients tips for homemade keto bread. Read the full article of Go-keto to check out the full recipe for keto bread.  Go-keto is an online boutique which offers a variety of […]
Foods that suit a keto diet

Foods that suit a keto diet

18/11/22
To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily.  Knowing what to eat will help you succeed in your keto journey.  #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower.  Cookvegetables […]
What is MCT oil?

What is MCT oil?

07/12/22
When reading about the keto diet, you might have come across the term “MCT” often.  But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism.  Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids.  MCT […]
10 tips for your keto holidays

10 tips for your keto holidays

28/11/22
It’s possible to enjoy holidays and stay on track with the keto diet, without the comfort of your home.  Here are some healthy suggestions and tips that shall do the trick for your next vacation trip. Read the full article of Go-keto to find out five other tips for your keto holidays.  Go-keto is an […]
Keto lifestyle and Proteins

Keto lifestyle and Proteins

10/01/23
Whether you’re on a keto diet or not, proteins are essential to maintain metabolic functions and the growth of your body’s tissues and organs.  However, overeating proteins will lead to gluconeogenesis, a process which metabolizes unused or excess proteins into glucose.  This can prevent you from reaching or maintaining ketosis. Your optimum protein requirements will […]
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