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How to make a keto chocolate spread?

How to make a keto chocolate spread?

09/01/23
Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]
How do you know you are in ketosis?

How do you know you are in ketosis?

21/11/22
You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place!  Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]
Electrolytes in the ketogenic diet

Electrolytes in the ketogenic diet

02/12/22
You often hear that electrolytes are essential for your keto lifestyle.  In this article you’ll find out why, and how to deal with loss of electrolytes on a keto diet.  Let’s get started by briefly defining electrolytes. They are mineral salts which when dissolved in a liquid (blood for instance) have an electric charge.  In […]
What is erythritol?

What is erythritol?

01/12/22
Are you having a hard time fighting sugar cravings while on  a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]
The top five low net carb nuts

The top five low net carb nuts

24/11/22
Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals.  Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]
The best vegetables for a keto diet

The best vegetables for a keto diet

29/11/22
Starting a keto diet is sometimes challenging as your liver has difficulties digesting all the fats.  Hence, it’s useful to eat low carb vegetables which also have some detox properties to ease ketosis and adaptation.  Let’s look for some examples! Cruciferous vegetables:  They include all types of cabbage, mainly broccoli and cauliflower but also Romanesco […]
Foods that suit a keto diet

Foods that suit a keto diet

18/11/22
To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily.  Knowing what to eat will help you succeed in your keto journey.  #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower.  Cookvegetables […]
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