When you are starting a keto lifestyle,  your body’s first goal is to optimize and adapt to ketosis.  Here are four simple rules that will guide you when selecting keto friendly snacks: Remember that it’s important to watch out your portion size even for healthy snacks, to avoid overeating, especially if you want to lose […]

MCT powder is a delicious way to add extra healthy fats to your keto diet.  You can use plain or flavored MCT powders in your drinks for a quick energy boost.  Let’s look at two delicious recipes with MCT powder, enjoy! #1 Vanilla Chai Latte #2 White Chocolate Coconut Vanilla Bars Read the full article […]

Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g.  Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g.  Here is how you can prepare your keto hummus: Ingredients you’ll need: […]