Keto Archives - Page 3 of 3

Pasta and rice substitutes for keto diet

21/12/22

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet. However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family. Well, the good news is that you can still opt for keto friendly alternatives. Here […]

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5 Super tips to lose weight!

30/11/22

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not. #Tip 1: Set a realistic goal Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to […]

Tips for making your own keto-friendly bread

22/12/22

A good keto bread must be low in carbs, rich in fibers, gluten free and without colorants. In this article we’ll focus on healthy ingredients tips for homemade keto bread. Read the full article of Go-keto to check out the full recipe for keto bread. Go-keto is an online boutique which offers a variety of […]

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Keto diet sweeteners

11/01/23

It’s possible to enjoy the keto diet even when you have a sweet tooth. You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]

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What is Intermittent Fasting, can it be combined with the Keto Diet?

08/12/22

Intermittent fasting (IF) is a form of dieting which allows you to control your eating hours. The most popular fasting strategy is time restricted fasts. There is a fasting period during which you cannot consume any calories, followed by an eating window of at least 8 hours (6 hours for beginners). For whole day fasts, […]

What is erythritol?

01/12/22

Are you having a hard time fighting sugar cravings while on a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]

2 Delicious recipes with MCT powder

05/01/23

MCT powder is a delicious way to add extra healthy fats to your keto diet. You can use plain or flavored MCT powders in your drinks for a quick energy boost. Let’s look at two delicious recipes with MCT powder, enjoy! #1 Vanilla Chai Latte #2 White Chocolate Coconut Vanilla Bars Read the full article […]

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How to reduce hunger pangs on a keto diet?

22/11/22

If you still experience hunger pangs after one or two weeks since you’ve started your diet, don’t give up, you’re not alone! Here are some tips you can start right now to deal with it: 1. Eat enough fats Most of you tend to focus only on eating less carbs. You must also remember that […]

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How do you know you are in ketosis?

21/11/22

You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place! Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]

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Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

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The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]