Weight Loss Archives - Blog Dietsensor

Why Is It So Hard To Lose Weight?

05/09/16

Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for […]

Weight Loss

Is intermittent fasting suitable for everyone?

06/02/23

Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]

Dieting, exercise or combination of both equally effective in improving cardiovascular health

26/08/16

Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]

3 Fat Burning Detox Waters For Weight Loss

12/01/18

Detox water is one of the most popular diet craze for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. Start every morning by drinking two large glasses of pure water to kickstart […]

Weight Loss

Helps you Lose and Maintain Weight

28/04/17

“Many apps help you track your food intake but DietSensor makes tracking easy. After launching DietSensor on my iPhone, I scan the barcode from the food’s package with my iPhone’s camera and immediately see the nutritional data for the food I am about to eat. If the food’s barcode is not available, I can search […]

Weight Loss

Success Stories

5 Super tips to lose weight!

30/11/22

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not. #Tip 1: Set a realistic goal Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to […]

New Study Examines Health Benefits of Losing Weight in Different Ways

11/08/16

Researchers tested the effects of weight loss from calorie-cutting, exercise, and a combination of both. Read the full article at: www.runnersworld.com Anyone who decides to undertake a weight-loss effort faces a number of critical choices. Among them: In terms of the best outcome, is it smarter to focus on cutting calories, increasing exercise, or a […]

Weight Loss

The Importance of Macronutrients in Weight Loss

14/12/17

Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]

Weight Loss

The Role of Insulin in Weight Loss

04/04/23

Weight loss can be a challenging journey, but understanding the role of insulin in our bodies can help make the process easier. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. It acts by facilitating the uptake of glucose into cells to be used as energy or stored as fat. […]

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

Maximizes your Fitness Program

25/05/17

“I take this opportunity to congratulate you for the quality of the tool you have developed: the database is huge and it helps me a lot. I suspected that I had problems balancing my diet; I thought it was carbohydrates and it is Fats and Calories. It allowed me to rebalance easily, without feeling hungry. Result: […]

Weight Loss