Weight Loss Archives - Page 2 of 2

An indispensable nutritional companion

28/09/17

“After a long illness, I went from 139 lb to 271 lb in 5 years, which led me to obesity. For my own sake, I need to undergo a strict diet to lose the excess pounds in order to be healthy and for my professional career. I’ve tried numerous diet sites, nutrition apps and paid […]

Weight Loss

New Study Examines Health Benefits of Losing Weight in Different Ways

11/08/16

Researchers tested the effects of weight loss from calorie-cutting, exercise, and a combination of both. Read the full article at: www.runnersworld.com Anyone who decides to undertake a weight-loss effort faces a number of critical choices. Among them: In terms of the best outcome, is it smarter to focus on cutting calories, increasing exercise, or a […]

Weight Loss

Dieting, exercise or combination of both equally effective in improving cardiovascular health

26/08/16

Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]

3 Fat Burning Detox Waters For Weight Loss

12/01/18

Detox water is one of the most popular diet craze for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. Start every morning by drinking two large glasses of pure water to kickstart […]

Weight Loss

Why Is It So Hard To Lose Weight?

05/09/16

Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for […]

Weight Loss

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

5 Super tips to lose weight!

30/11/22

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not. #Tip 1: Set a realistic goal Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to […]

The Importance of Macronutrients in Weight Loss

14/12/17

Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]

Weight Loss

Why you shouldn’t exercise to lose weight, explained with 60+ studies

30/05/16

Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]

Weight Loss

How to Stop Dieting: 3 Keys to Sane, Sustainable Weight Loss

23/08/16

Most diets don’t work because they’re impossible to stick with for the long term. Try following these principles for successful sustainable weight loss. No. It’s not your fault; it’s inevitable. Low carb diets are usually extreme ways of eating that achieve short-term results, often at significant sacrifice. You feel totally unsatisfied after a meal. Or you spend hours […]

Weight Loss

Helps you Lose and Maintain Weight

28/04/17

“Many apps help you track your food intake but DietSensor makes tracking easy. After launching DietSensor on my iPhone, I scan the barcode from the food’s package with my iPhone’s camera and immediately see the nutritional data for the food I am about to eat. If the food’s barcode is not available, I can search […]

Weight Loss

Success Stories