Diabetes Self-Management : how to know the Glycemic Index?

Over the past few weeks we’ve looked at several common meal-planning approaches for diabetes management. There are other approaches out there, too, including fat gram counting and the use of sample menus. And chances are, you might use your own approach or a hybrid of approaches. The point is that there is no one right way to plan meals when you have diabetes. In addition, some people follow a vegetarian or vegan plan; others may do best when they limit carbohydrate. I encourage you to think about what makes sense for you, based on your food preferences, lifestyle, and how well you’re meeting your blood sugar, blood pressure, and cholesterol goals. If you need help or have questions, seek the advice of a dietitian.

Read the full article at: www.diabetesselfmanagement.com

Thank’s to the scan, DietSensor will not only help you to choose the best food to manage your diabetes, but we are also working on meal suggestions. Selecting the right menus either at home or at the restaurant to fit your goals is not something obvious. It requires ideas and nutrition knowledge. DietSensor is providing these ideas and this knowledge.  Join the waitlist on http://dietsensor.com/dev 

Related posts

Why you shouldn’t exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]
Diabetes Diet : DietSensor Helps You In Creating A Healthy-Eating Plan To Keep Your Blood Sugar Under Control
 A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. At DietSensor, we aims to make life with diabetes easier! And from now on, say goodbye to manual logging.  Read the full article at: […]