Dieting, exercise or combination of both equally effective in improving cardiovascular health

Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce.

Read the full article at: www.news-medical.net

Another strategy which can be used in order to fight against a bad dieting is the DietSensor technology. The app and the scan helps you to fix all unhealthy habit by having a nutritional coach within your smartphones. The guidelines of the app will help you better manage chronicle conditions and fitness. DietSensor makes food tracking so easy and accurate that anybody will be able to know what and how much he or she is about to eat, every day, without a huge effort. These information will be based on his health profile and DietSensor, with doctors and registered nutritionists, establishes advices driven by evidence based medicine.

Dietsensor marks the beginning of the next generation of nutrition tracking tools. It is a User-Friendly app, taking you 10 times fewer clicks to log a food than with other manual input methods.

Related posts

14 Simple Ways to Stick to a Healthy Diet
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss. Read the full article at: ecowatch.com Although […]
The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group
Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]
This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You
Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]