Discover How Vitamin D May Help Prevent Diabetic Retinopathy

Simple Ways To Avoid Hidden Sugar in Foods

22/12/17

Sugar is strongly present in our daily diet, regardless of our culture, our origins or our food preferences. However, according to the World Health Organization (WHO), sugar consumption of simple sugars (Simple sugars are carbohydrates that are quickly absorbed by the body to produce energy. They contain only one or two units of sugar or […]

Healthy Eating

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17

A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]

Does Portion Size Really Matter for Healthy Eating?

04/10/17

There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point. Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat. […]