Eating omega-3 fatty acids tied to better heart health

Diabetes

Eat Healthy, Health, Healthy Foods, Heart Health, Omega-3

Eating fish, seafood, seeds and nuts rich in omega-3 fatty acids regularly may help to lower the risk of dying from heart attacks, studies from 16 countries suggest.

Read full article here: cbc.ca

Consuming omega-3s from plant and seafood sources several times a week was associated with about a 10 per cent lower risk of fatal heart attacks, the researchers said in Monday’s issue of the journal JAMA Internal Medicine. Omega-3s are « essential » fatty acids because the body isn’t capable of producing them on its won. Therefore, we must include omega-3s foods in our diet to supply these extremely beneficial compounds.

The DASH Diet and Blood Pressure

18/09/23

High blood pressure, or hypertension, is a common health concern that affects millions of people worldwide. Left uncontrolled, it can lead to serious health issues such as heart disease and stroke. But what if there was a dietary approach that could help manage blood pressure? This is where the Dietary Approaches to Stop Hypertension (DASH) […]

Cardiovascular Health

NASH Diet: Foods to Avoid for a Healthy Liver

31/03/23

Nonalcoholic steatohepatitis (NASH) is a type of liver disease characterized by the accumulation of fat in the liver. While the exact cause of NASH is unknown, lifestyle and dietary factors can contribute to the development of the condition. A healthy diet is crucial for managing NASH and preventing its progression to more serious liver disease, […]

NASH

The Role of Fats in NASH: A Guide to Diet and Nutrition

31/03/23

Nonalcoholic steatohepatitis (NASH) is a type of liver disease that affects millions of people worldwide. NASH is a condition that develops when too much fat is stored in liver cells, leading to inflammation and damage. One of the most effective ways to manage NASH is through dietary changes. In this article, we will explore the […]

NASH