App
BLOG

Eating omega-3 fatty acids tied to better heart health

Eating fish, seafood, seeds and nuts rich in omega-3 fatty acids regularly may help to lower the risk of dying from heart attacks, studies from 16 countries suggest.

Read full article here: cbc.ca

Consuming omega-3s from plant and seafood sources several times a week was associated with about a 10 per cent lower risk of fatal heart attacks, the researchers said in Monday’s issue of the journal JAMA Internal Medicine. Omega-3s are « essential » fatty acids because the body isn’t capable of producing them on its won. Therefore, we must include omega-3s foods in our diet to supply these extremely beneficial compounds.

Related posts

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16
Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]
Study finds eating pears regularly may improve blood pressure, heart function | Latest News & Updates at Daily News & Analysis

Study finds eating pears regularly may improve blood pressure, heart function | Latest News & Updates at Daily News & Analysis

12/04/16
Eating fresh pears may improve blood pressure and vascular function in middle-aged men and women who are at risk of developing cardiovascular diseases and type 2 diabetes, according to a new study. “These initial results are very promising,” said lead author Sarah A Johnson, who conducted the research while at Florida State University. “With metabolic […]
NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

11/04/16
The newly appointed National Clinical Director for Cardiovascular Disease Prevention looks at the challenges ahead: There is now growing acceptance across the NHS that we have to get serious about prevention. Much of this, of course, is driven by the epidemic of obesity, poor diet, inactivity and other risk factors that come with the 21st […]
App
BLOG