Foods that suit a keto diet

To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily.  Knowing what to eat will help you succeed in your keto journey. 

#1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower.  Cookvegetables with butter or cream and use a drizzle of extra virgin olive oil to toss your salads, to add fats to your diet. 

#2 Eggs are perfect keto foods, one large egg has less than one gram of carbs.  Make sure to eat whole eggs as most nutrients are found in the yolk. 

#3 Cheese, for example cheddar, mozzarella, cream cheese and blue cheese will add mostly proteins and fats to your diet. 

#4 Berries such as strawberries, blueberries, blackberries, and raspberries are rich in antioxidants and are excellent low carb fruits.

Check out the full article of Go-Keto, to discover other foods to consume or to avoid on a keto diet. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

Is ghee dairy free and vegan?
Ghee is produced from grass-fed butter which is derived from milk of grass-fed cows.  Hence, it’s neither dairy free, nor vegan. However, ghee is suitable for people suffering from lactose intolerance.  Let’s find out how! Ghee is made by heating clarified butter until all moisture evaporates.  Foam will float at the surface during the heating […]