App
BLOG

How long does it take to burn off YOUR favourite junk food? Instructive infographics

An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men.

Read the full article at: www.dailymail.co.uk

This instructive infographics teach us about the amount of exercice required to burn junk food.

A good way to realize that avoiding these foods would save you time and effort. But more important, we know that calorie counting is not enough. Nutrient balance everyday is also something we all should all learn. But it is something difficult to achieve, unless you have a tool able to assist you. That’s why we created DietSensor. The first automatized nutrient tracking tool and coach. Check our diet sensor.com full website for more information.

Related posts

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes

Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes

14/12/18
In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]
Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)

Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)

13/12/18
Protein is an essential nutrient necessary for not only building muscle, but also for losing fat. Gaining muscle might be your objective, so in this multi-post series, we’ll tell step-by-step how to build muscle, starting with this article that will teach you how to calculate the number of calories you should consume in order to […]
App
BLOG