How to Develop Healthy Eating Habits

Childhood obesity: an ever-greater social concern

17/09/17

If in ancient times, being fat was a symbol of wealth and abundance, nowadays, it is a common fact that overweight and obesity may increase the risk of many health problems. Moreover, the subject of childhood obesity is becoming an ever-greater social concern at present. According to the World Health Organization (WHO), childhood obesity is […]

Healthy Eating

Crash diets – why starving yourself is bad for weight loss?

14/09/17

In the modern society, people keeps pushing the emphasis on being thin. In fact, for many people, being thin is vital to be considered beautiful. Obese or overweight people are socially ostracised. For many of them, the only way out of that vicious circle is to lose weight drastically. Dieting can be long and full […]

Weight Loss

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17

Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]