How to Develop Healthy Eating Habits

Eating omega-3 fatty acids tied to better heart health

30/06/16

Eating fish, seafood, seeds and nuts rich in omega-3 fatty acids regularly may help to lower the risk of dying from heart attacks, studies from 16 countries suggest. Read full article here: cbc.ca Consuming omega-3s from plant and seafood sources several times a week was associated with about a 10 per cent lower risk of fatal […]

Diabetes

Overweight And Pregnant: DietSensor Helps You To Manage Weight Gain During Pregnancy

28/06/16

New research suggests gorging on junk food in pregnancy increases the risk a woman’s children, grandchildren and great-grandchildren will suffer metabolic problems. The sad part is that the findings show the risks remains even if their offspring consume healthy diets. Read the full article at: www.dailymail.co.uk If you started off your pregnancy carrying too much […]

Diabetes

4 Myths about Plant-Based Protein

27/06/16

As consumer demand for plant-based and vegan proteins continues to rise, we’ve set out to tackle 4 of the most popular plant-based protein myths head on! Plant-base proteins are here to stay! And rightfully so! While some of the more loyal whey protein enthusiasts have had their doubts (often citing myths like the 4 we’re […]

Healthy Eating