How to Develop Healthy Eating Habits

Healthy Eating

Eat Healthy, Eating habits, Health Tips

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The DASH Diet and Blood Pressure

18/09/23

High blood pressure, or hypertension, is a common health concern that affects millions of people worldwide. Left uncontrolled, it can lead to serious health issues such as heart disease and stroke. But what if there was a dietary approach that could help manage blood pressure? This is where the Dietary Approaches to Stop Hypertension (DASH) […]

Cardiovascular Health

Exercise as a Potential Treatment for NASH

31/03/23

Non-alcoholic steatohepatitis (NASH) is a liver disease characterized by fat accumulation, inflammation, and liver cell damage. It is a growing concern worldwide due to its link with obesity, diabetes, and metabolic syndrome. Currently, there is no approved specific pharmacological therapy for NASH, and lifestyle modifications such as diet and exercise are the primary interventions. In […]

NASH

NASH Diet: Foods to Avoid for a Healthy Liver

31/03/23

Nonalcoholic steatohepatitis (NASH) is a type of liver disease characterized by the accumulation of fat in the liver. While the exact cause of NASH is unknown, lifestyle and dietary factors can contribute to the development of the condition. A healthy diet is crucial for managing NASH and preventing its progression to more serious liver disease, […]

NASH