How to Develop Healthy Eating Habits

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16

Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]

Healthy Eating

NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

11/04/16

The newly appointed National Clinical Director for Cardiovascular Disease Prevention looks at the challenges ahead: There is now growing acceptance across the NHS that we have to get serious about prevention. Much of this, of course, is driven by the epidemic of obesity, poor diet, inactivity and other risk factors that come with the 21st […]

Cardiovascular Health

Why reduced-fat foods are making you fat

06/04/16

A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming research that shows low-fat diets may actually promote weight gain. So how has this monster of myth lived for so long? Because people still think fat makes them fat, says Donald […]